Don Paglia | Marriage and Family Counseling. Constellations Workshops

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D = Describe what happened. “You said such and such. I did this and you did that…”

E = Explain how this made you feel. “When you did this I felt hurt.” “When you said

This to me I was sad (angry, hurt, uncomfortable…)

S = Share what you would like to have happen (in the future)

AND

C = Compromise by stating what you will do as a result of this newer way.

Example: “If in the future you would let me finish talking without interrupting me, then I will ask you for your input as well.”

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