Practice and methods

Working with Couples
SEE BELOW FOR EVENTS AND DATES/LOCATIONS

My psychotherapy practice is primarily working with couples. It is best when both parties attend the sessions where each learns to stay out of their partner’s issues and is coached to discover his/her own contribution to the overall marital issue.

Each party learns:

  • to reframe the presenting problem as a multigenerational problem that is caused by factors beyond the individual
  • lower anxiety and the “emotional turmoil” that floods the family so they can reflect and act more calmly
  • increase self-differentiation, increase ability to manage anxiety, transition more effectively to adulthood, and fortify the family emotional wellbeing
  • use the therapist as part of a “healthy triangle” where learning to manage anxiety, distance, and closeness in healthy ways
  • form healthy marital and family relationships”the problem” to help them separate from the family and resist unhealthy triangulation and emotional fusion
  • open closed ties with cut off members
  • focus on more than “the problem” and include the overall health/happiness of relationship
  • evaluate progress of the family in terms of how they function now, as well as how adaptive they can be to future changes
  • address the power differential in heterosexual couple based on differences, for example, in economic power and gender role socialization (this is a contribution of those who have reconsidered Bowen’s theory through a feminist lens)

Through the sessions the client learns to give less attention to specific problems they present, and more attention to family patterns of emotions and relationships, as well as family structures of dyads and triangles by:

  • lowering anxiety (which breeds emotional fusion) to promote understanding, which is the critical factor in change; open conflict is prohibited as it raises the family members’ anxiety during future sessions
  • remaining neutral and de-triangulated, and in effect models for the parents some of what they must do for the family
  • promoting differentiation of members, as often a single member can spur changes in the larger family; using “I” statements is one way to help family members separate their own emotions and thoughts from those of the rest of the family
  • developing a personal relationships with each member of the family
  • encouraging cut off members to return to the familymay use descriptive labels like “pursuer-distancer,” and help members see the dynamic occurring; following distancers only causes them to run further away, while working with the pursuer to create a safe place in the relationship invites the distancer back.

The sessions begin to become more of a coachingthat encourages the client to consult with the family, which interrupts arguments, and models skills to the entire family system.

Marriage and/or Family Therapy with One Person

Marital or Family therapy can be done with one person. Such therapy typically focuses on differentiation of the person from the family. Help is given to the motivated individual to stop seeing family members in terms of the roles (parent, sibling, caretaker…) they played, and start seeing them as people with their own needs, strengths, and flaws. The individual learns to recognize triangulation, and take some ownership in allowing or halting it when this happens. The result is a gained level of insight into the family (genograms may be especially helpful in this), and motivation to make changes either in his or her own life, or in the family.

 

 

 

SUCCESSFUL COUPLES have arguments and conflicts and use the following skills:

  1.           Calm yourself down so that flooding doesn’t block your communication
  2.           Speak and listen non-defensively so that your discussions or disagreements will be productive
  3.           Validate each other as well as your relationship even (or especially) when the going gets tough
  4.          And over-learn these principles so that your new skills become almost second nature.

Practical Tip:    Get an agreement with your partner to limit your discussions to fifteen minutes at a sitting.   If you decide  to go longer, only go another fifteen minutes more.


 

 

MARITAL PROGRAMS, SEMINARS,  WORKSHOPS AND RETREATS

One Day Marital Retreat:  April 28, 2018      9:30 am – 3:30 pm   (Saturday)

Marriage Enrichment Evenings: October 12, 2017, and January 11, and  March 8, 2018    7 – 9 pm (Tuesday)

Also a Special St, Valentines Candle Light Romantic Comedy/Enrichment Marriage Dinner  February 10, 2018    7 – 10 pm (Saturday)

All the above are offered at The Caritas Christi Center (on property of Sacred Heart Academy, Hamden, CT) . For more information and directions:

Contact Sr. Jean Marie Vanderhaar  @ 203-980-9577.

Additional workshops and retreats can be offered and tailored to the needs and desires of particular group or audience.